CrossFit WOD – Wednesday 8th July
Let’s have some fun today, another classic Benchmark CrossFit WOD, “Kelly”.
Happy Hump Day!
Warm Up – with a MB
200m Run
10 Scap Pulls
10 Jumps Over MB
5 Scap Circles E/Way
10 MB Thrusters
10 Ring Rows
CrossFit WOD – Wednesday 8th July
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