WOD of the Day (1 hour) – Wednesday 1st October
Our mid-week WOD starts off with a running clock for HSPU and Pull Ups tech, and Part B we work on a barbell strength complex and a Chipper & Accessory work to finish off.
Let’s Warm Up:
3 Rounds with a Barbell:
6 Romanian Deadlifts
6 Tall Kneeling Strict Press
6 Front Squats
6 Push Press
6 Power Cleans
6 Overhead Squats
6 Burpees Over Bar
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